The human body consists of exactly 206 bones, which are dry, dense tissues made up of calcium-phosphorus minerals, water, and organic matter. The bones are covered with a membrane called periosteum and contain three different types of cells: osteoblasts (for repairing damage), osteocytes (for forming new bones), and osteoclasts (for breaking down and shaping the bone). The key function of bones is to support the weight of the body.
Furthermore, joints, also known as articulations, are actually the points where two or more bones merge together. They are primarily responsible for the body’s flexibility and mobility. In addition, the knee joint is the one that merges the leg with the thigh and it is the largest joint in the entire human body.
Since both bones and joints carry weight and support the body, they are susceptible to cause pain, mostly due to improper posture, and can, therefore, impair mobility and flexibility. In these cases, people often reach out for over-the-counter painkillers which can cause many side effects.
Fortunately, there is a natural remedy that will provide strength and restore the bones and joints, and thus, relieve the pain. The recipe is very simple but extremely effective. Here’s how to prepare it:
Natural Remedy for Strengthening and Restoring Bones and Joints
- 1 kg of wildflower honey
- 50 grams of pumpkin seeds
- 50 grams of sunflower seeds
- 10 tablespoons of linseed
- 50 grams of wheat grain
- 5 tablespoons of ground sesame
- 3 tablespoons of raisins
This natural remedy is easily prepared – all you need to do is mix all of the above-listed ingredients in a large bowl, stir well, store in a glass jar.
Take one tablespoon of this miraculous mixture twice a day, before breakfast and before lunch. The benefits that you will enjoy are the following:
- Strengthen bones and joints
- Reduced joint and muscle pain
- Improved elasticity of ligaments and tendons
- Relieved osteoporosis and osteoarthritis
- Strengthen heart muscle
- Enhanced metabolism