Combat Inflammation While You Sleep With This TURMERIC Latte

shutterstock_438377743

You need it… and so do I.

Without it, strange things are bound to happen – your brain simply can’t perform and your body will quickly show signs of meltdown.

WHAT has this power?

S-L-E-E-P.

With a busy schedule and active life, getting to sleep at night can pose a little bit of a challenge.

However, you can quickly wind down after your day, calm your body and mind and prepare yourself for a quality night of rest by sipping on a sleep-promoting Turmeric Latte.

Benefits Of A Turmeric Latte

This delicious belly-warming drink will give you all the comfort you need to settle into bed.

Thanks to the sleep-promoting qualities of TURMERIC, sweet dreams will be right around the corner after you cuddle up with this creamy latte:

Turmeric
  • Powerful anti-inflammatory
  • A strong anti-oxidant
  • Natural liver detoxifier
  • Purifies blood
  • Protects from free radicals
  • Prevents premature aging
  • And much, much MORE!
Almond  Milk
  • Has a massive amount of nutrients: fiber, protein, magnesium, manganese, copper, vitamin B2, vitamin E and fat
  • Loaded with antioxidants
    • Protects your cells from damage
  • Assists with blood sugar control
  • Reduces hunger, because the protein and fiber increase satiety
Raw Honey
    • Contains natural antioxidants, enzymes and minerals needed for a healthy digestive system
  • Iron, zinc, potassium, calcium, phosphorous, magnesium and selenium
  • Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin
Coconut Oil
  • Speeds up your metabolism:
    • When you eat MCTs your metabolic conversion becomes faster
  • Boosts your immune system:
    • Nearly 50% of the fatty acids are lauric acid, which have potent antimicrobial properties

How To Make Turmeric Latte

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 tsp raw honey
  • ½ tbsp coconut oil
  • ½ tsp turmeric
  • ½ tsp cinnamon
  • ¼ tsp ground ginger
  • Pinch of black pepper

Instructions:

1. Over medium heat, warm the almond milk in a pan on the stove.

2. Pour the warm almond milk and ALL the other ingredients into a blender and process until creamy and frothy.

      • Alternative: use a whisk or hand mixer to combine.

3. Top with a sprinkle of cinnamon and cozy up on the couch with this comforting bedtime beverage.

Wishing you sweet (and healthy) dreams!