Best Food For Preventing Heart Attack, Hypertension and Cholesterol

Dates are a tasty food full of healthy ingredients responsible for treating health problems, such as cholesterol, heart attacks, strokes and hypertension.  In this article, we will introduce you to their numerous health benefits:

Preventing strokes

Dates are a rich source of potassium, an important mineral which prevents strokes., For example, a daily dose of 400 mg of potassium can successfully prevent such health issues, so, consummation of dates is surely beneficial for preventing strokes.

Iron supply

Iron is extremely useful in the case of anemia and supports the flow of oxygen through the blood, and dates are full of it.

Constipation treatment

Dates soothe constipation, as they have mild laxative effects. For example, soak them in water during the night, and consume them the next morning for the best effect.

Dates strengthen the heart

Soak several dates in water at night, and in the morning, strain them, remove the seeds, and add them to your breakfast smoothie to strengthen the heart.

Diarrhea prevention

Potassium prevents diarrhea, since it relieves the belly flora and the intestines. It also supports the good bacteria.

Body weight control

The consumption of dates on an empty stomach in the morning effectively prevents weight gain. However, being high in sugar, they are not recommendable for consummation in excessive amounts.

Cholesterol regulation

Dates cleanse the blood vessels and prevent blood clots, thus regulating the unhealthy cholesterol.

Blood pressure regulation

5 to 6 dates contain abound 80 mg of magnesium, which is essential for the proper blood flow. The blood pressure can be effectively reduced with around 370 mg of magnesium.